REHAB MIND BODY SOUL
CONFIDENTIAL, NON-JUDGEMENTAL ENVIRONMENT
Cognitive Behavioural Therapy
CBT has been shown to be an effective way of treating a number of different mental health conditions.
In addition to depression or anxiety disorders, CBT can also help people with:
Obsessive compulsive disorder (OCD) 
Panic disorder
Post-traumatic stress disorder (PTSD)
Phobias
Eating disorders, such as anorexia and bulimia
Sleep problems, such as insomnia
Problems related to alcohol and drug misuse
Pilates rehabilitation and classes
Pilates is ideal for those:
Wanting to improve their core strength and flexibility
Looking to tone and lengthen muscles
Wanting to prevent injuries
Needing pain management  and rehabilitation following injuries to:
Neck
Back
Shoulders
Hips
Knees